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Agudo Push-up Bracket Board
Bringing you the super innovative gym essential this season, the Work It – Push up Stand is all you’re going to need to get your upper body and core strength going! The stand is an innovative color-coded push up board training system that strengthens and designs your entire upper body (chest, shoulders, back, and poor), while engaging the overall core. It’s time to maximize your upper body definition, burn calories and build strength with this innovative push up system, leading you through total body strength and conditioning workout
Technical Details:-
It is made of material ABS Support Board with size 23.42 in. X 7.08 in. X 0.78 in. and it have weight of 1.1Kg
Tips:-
Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, and keep the head and the spine on the same line
Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out
General beginners can do 2 sets of 15 to 20; the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time
Cautions:-
Before training, it is necessary to determine whether the body can carry out the training. Patients with heart disease and hypertension should not be trained.
Wear suitable clothing for training, prepare and relax activities to prevent injury and muscle strain.
Training should always be focused on the condition of the trainer. Incorrect or excessive amount of physical activity can
Different color-coded push-up board targets specifics muscles worked (blue: chest, red: shoulders, yellow: back, green: triceps).
The heavy-duty push-up board system with multiple positions and angles can help you shape and maximize the definition of the upper body.
Maximizes overall upper body strength and endurance, designed for all fitness levels. Size: 59.5cm X 18cm x 1.5cm, Materiel : ABS Plastic.
Portable, simple assembly and storage. It is convenient for training use. The lower Part is Reinforced with load of about 100 Kg.
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